A Holistic Guide to Empowered Birth"
This 30+ page workbook is designed to guide you through pregnancy and prepare you for birth with confidence and clarity. Packed with practical tools, insightful tips, and evidence-based resources, this guide will help you connect with your body, craft your birth preferences, and navigate your journey with intention.
Inside, you'll find:
- Step-by-step exercises to clarify your birth goals.
- Holistic tips for preparing your mind, body, and spirit for labor.
- Guidance on creating a supportive birthing environment.
- Comfort measures and coping strategies for labor.
- Space to reflect, journal, and personalize your experience.
Whether you're a first-time parent or navigating another pregnancy, this workbook is your trusted companion to feeling informed, prepared, and empowered as you embrace the transformative journey of birth.
Pregnancy Prep Packet
$21.00Price
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