The Nourishing Benefits of Bone Broth During Pregnancy and Postpartum

As a birth doula, I always stress to my clients how important it is to eat well during pregnancy and after giving birth. One super healthy food I often recommend is bone broth while pregnant. It's full of essential nutrients that can really help you during pregnancy and in the postpartum period. So, let's talk about why bone broth is so great and I'll share a simple recipe to get you started!

Why Bone Broth?

Bone broth is loaded with vitamins and minerals like calcium, magnesium, phosphorus, and potassium. These nutrients are super important for helping your baby's bones, teeth, and overall growth.

Bone broth contains amino acids like arginine, glutamine, and cysteine, which support the immune system. A strong immune system is vital during pregnancy and postpartum to protect both you and your baby from infections.

Bone broth is an excellent source of hydration, providing electrolytes that help maintain fluid balance in the body. The nutrients in bone broth can help replenish the body after childbirth. It aids in tissue repair, supports lactation, and provides the energy needed to care for your newborn.

Ingredients:

• 2-3 pounds of bones (beef, chicken, or turkey)

• 1 onion, roughly chopped (all the veggies are optional)

• 2 carrots, roughly chopped

• 2 celery stalks, roughly chopped

• 2-3 cloves garlic (optional)

• Salt and pepper to taste

• Water

Instructions:

1. Prepare the Bones: Roast the bones in the oven at 350°F for about 40 minutes. If using cooked bones, this step is optional.

2. Combine Ingredients: Place the bones and veggies (if using) in slow cooker or crock pot. Add enough water to cover the bones by about an inch.

3. Cook: Place the pot on low and simmer at least 12 hours, ideally 24 hours.

4. Cool: Allow the broth to cool completely, ideally in the fridge. As it cools, you’ll notice a thin film of tallow (fat) forming on the surface. This tallow can be removed and discarded or saved for cooking, as it’s rich in healthy fats.

5. Strain: Once the broth is cooled strain it through a fine-mesh sieve to remove the bones and vegetables. Discard the solids.

6. Store: Store it in airtight containers in the refrigerator for up to a week or freeze for longer storage.
   

You can enjoy bone broth on its own as a warm drink or use it as a base for soups, stews, and sauces. Adding it to your daily routine can provide continuous nutritional support during pregnancy and postpartum. Enjoy!!