Pregnancy Prep Packet

Your Guide to an Empowered Birth
This 30+ page workbook is designed to guide you through pregnancy and prepare you for birth with confidence and clarity. Packed with practical tools, insightful tips, and evidence-based resources, this guide will help you connect with your body, craft your birth preferences, and navigate your journey with intention.
 
Inside, you'll find:
Step-by-step exercises to clarify your birth goals.
Tips for preparing your mind, body, and spirit for labor.
Guidance on creating a supportive birthing environment.
Comfort measures and coping strategies for labor.
Space to reflect, journal, and personalize your experience.
 
Whether you're a first time parent or navigating another pregnancy, this workbook is your trusted companion to feeling informed, prepared, and empowered as you embrace the transformative journey of birth.